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Five Animal Frolics

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The Five Animal Frolics was developed by Hua To, who lived in China from 110 to 207 A.D. This set of therapeutic exercises use the spirit of five animals: the bear, tiger, deer, monkey, and stork to prevent, as well as cure, disease. Please view Michael Gilman's other YouTube offerings and visit his web site - www.gilmanstudio. com - for loads of free classes and information.

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